Breathing Exercises for Stressful Moments

Do you sometimes have the feeling that nothing is going well in your day? It may sound weird but taking a deep breath is all you need to start making things right. No, these exercises won't solve the problem but they will definitely make you feel better. Sometimes, stress or panic attacks can ruin our focus and make it difficult for us to think clearly. So, do yourself a favor and try these breathing exercises the next time stress creeps in:

1.) Pursed lip breathing -- You can do this when you are breathless. This usually happens when you are undergoing a panic attack.

Start by relaxing your neck and shoulder muscles. Now, breathe in through you nose and count 1 - 3. Try to do this as slow as you can. When you exhale, purse your lips as if you're going to give someone a kiss and breathe out. Try to make your exhalation last for five counts. Keep doing this until you are breathing normally.

2.)Deep Breathing -- This is great for people who need to keep their focus on a certain task. Start by pulling your elbos back and inhaling deeply. Now, try to hold your breath for five counts. After that breathe out the air that you have taken in. Your exhalation should be slower than your inhalation.

3.)Diaphragm Breathing -- This is useful for people under pressure. Before taking an exam or going to a meeting, try lying on your back with your knees bent and supprted by some pillows. Now inhale while putting your fingers below your chest. You chest should remain stationary while your belly and lower ribs start to rise. After 3 counts, start exhaling slowly. You would feel that your belly is deflating like a balloon as you exhale.

If the stress is getting to you and you just can't think straight, try any of these exercises and you'll be back on track! Another way to combat stress is to make sure that you have the 7 Nutrients for a Calmer Mind in your diet.